Dante Dalton
Services
Free Assesments
A preview of what an assesment consists of:
- Goals, Health History, etc..
- Measurements
- Strength & Cardio Test
- Demo Workout
Programs
- HIIT (High Intensity Interval Training)
- Bodyweight Workouts
- Strength Training
- Speed & Agility
- Weight Loss
1 on 1 Training
Work 1 on 1 with a personal trainer to help you acieve your goals. 
Small Group Training
Are you tired of working out by yourself? Do you notice that you like working out with other people? Well Small Group Training is perfect for you!
Small Group Training consist of 3-5 people. 
Duo Training
Having a partner with you while training helps push you past your limits. Partner Training allows you and 1 other to be personal trained together. 